Battling with OCD and anxiety can make you feel stuck. You may feel trapped by routines and rituals you suspect don’t make sense but feel compelled to do anyway—just in case. You may be avoiding activities you need or want to do, but the risk feels too great to approach the situation. Your mind may be racing with all the worst-case-scenarios that you just can’t seem to quiet.

Or perhaps you’re a parent watching your child struggle with these issues. No matter how many times you reassure them that everything will be okay, they can’t seem to break away from their fear and try new things. Or they may take much longer than necessary to complete routine tasks (e.g., homework) because they are bogged down by needing to re-check, perfect, or repeat their work.

I work with individuals and families every day who struggle with these concerns. Read more about the evidence based approaches I use for anxiety and OCD.

I am accepting new clients!